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Bee in a courgette flowerSo what’s all the fuss about bees? Bees help to pollinate a wide range of food crops, including fruits, nuts, spices and vegetables. Without bees, food production would fall dramatically.

Pollination is important for a wide range of plants, but it is essential for those which cannot self-pollinate, particularly those that have separate male and female flowers.

Self-pollinating Plants

Some fruits and vegetables have flowers that contain both male and female parts (male – stamen/anthers, female – stigma/pistil/ovary). These types of plants self-pollinate when pollen is shaken off the stamen onto the stigma due to a breeze for example. Gardeners growing tomatoes in greenhouses often gently shake their plants to achieve the same result.

Plants that can self-pollinate include: • Tomatoes • Peppers • Beans • Chicory • Endive and • Peas.

Plants That Need Pollinating By Insects

Plants that have separate male and female flowers rely on bees for pollination. When the bee visits the male flower its legs and body become coated with pollen. When the bee visits the female flower, the pollen gets transferred to the stigma.

Some gardeners choose to hand-pollinate these flowers if bees are not visiting their garden. They do this by collecting pollen from the male flower using a paintbrush and then brushing it on to the stigma of the female flower. However, this method is only sustainable for very small crops.

Plants that need pollinating by insects include: • Apple • Asparagus • Aubergine • Avocado • Broccoli • Brussels sprouts • Cashews • Cauliflower • Celeriac • Celery • Cucumber • Kiwi • Melons • Onions • Papaya • Pumpkin • Squash • Strawberry.

For a more in-depth list click here.

When a plant is successfully pollinated, the ovary grows to become the fruit or vegetable. If it is unsuccessful, the ovary will wither and die. Sometimes the fruit grows only a little and this may be due to inadequate pollination where not enough pollen has been transferred.

Photo via Flickr by eNil.

 

Bee by Danny Perez PhotographyThis year at Vegging Out there’s a buzz in the air – or rather, I am hoping there will be a buzz in the air.

Inspired by Damian Grounds of Help Save Bees, I’m making 2010 Vegging Out’s Year of the Bee.

Bees are crucial to many of our fruit and vegetable crops. Without bees our harvests would be extremely disappointing and food choices may become limited.

Bees Under Threat

Unfortunately the bee population has been under threat over the last few years with what is now referred to as Colony Collapse Disorder – you may have noticed less bees in your garden.

The cause of colony collapse is as yet unknown, but some of the reasons that have been touted include: a virus, malnutrition, the use of pesticides, immune disorder, mites and fungus.

Help Save Bees

Damian Grounds set up Help Save Bees to raise awareness about the plight of our native British bees. His website and blog are great sources of information for anyone interested in learning more about bees.

For my Year of the Bee I plan to help spread the word about the plight of bees through this blog. I also hope to discover and share ways of encouraging bees back into our gardens, and am keen to make my tiny garden as bee-friendly as possible. There is also a local apiary that holds beekeeping courses, which I hope to be able to get to and I will of course write about those here, too.

Vote for The Bumblebee Conservation Trust

I’ve started my campaign for bees by voting for The Bumblebee Conservation Trust to help them win £25,000 for their latest conservation project.

The Bumblebee Conservation Trust wants to restore a habitat for the Shrill Carder bumblebee (Bombus sylvarum) one of the UK’s rarest bumblebee species. This is one of six eco-projects in the running to win £25,000. You can help the Trust by voting for their project here.

Photo via Flickr by Danny Perez Photography.

 

Regular visitors to this blog will know that I haven’t been writing many new posts over the last couple of months. This is because, alongside my full-time job, I am also training to become a Nutritional Therapy Practitioner and this has taken up a lot of my time.

The good news is that my training is coming to an end – only a few more weeks to go! I am looking forward to getting back to Vegging Out and writing regular new posts very soon.

If there’s something you would like me to write about, let me know by using the Contact form.

UPDATE – 7 Feb: I’m pleased to report that I have now qualified!

If you’re ever stuck for a recharger, but have a handy onion that just happens to be hanging around, you know what to do . . .

 

Seasons iPhone App showing food in season

Eating with the seasons is one of the best ways to get the optimum nutrition and taste from your food. But when you’re sitting in that restaurant or visiting your local shop, how do you know which of the foods on offer are actually in season right now?

Well, if you have an iPhone, you can now find out at the touch of a button with ‘Seasons’, a new iPhone app created by Christian Klotz and Saskia Schmidt.

Behind the Seasons App

Christian and Saskia are passionate about eating with the seasons and used to go to farmers’ market every week. They started their iPhone app just for fun, but it soon blossomed into an indispensable guide to seasonal fruit and veg – a harvest calendar for the whole year that you can put in your pocket.

After completing their first calendar – a guide to the German fruit and veg season – they continued to cover the different growing seasons of the UK, Ireland, France and the US. Now, using GPS/WLAN, the finished app will auto detect the region you are in and covers West and Central Europe, UK and Ireland, the US and Canada.
foods in season

How Does it Work?

If you click the star icon, you’ll get a complete overview of what fruits and vegetables should be available right now. You’ll be given several categories to choose from, from a screen featuring four stacked pallets. From here you can find food at the beginning of its season, food in season, food at the end of its season and food that is always in season.

Touch the relevant pallet section and you’ll be given a list of the foods available in that category, each with a photograph for easy identification. Select a food and you will be presented with further information on its growing season, history and uses.

As well as finding foods in season right now, the Seasons app also gives you the choice of searching by month, category and keyword. This is really handy if you want to plan in advance.

Gardeners will also find it a handy tool for helping them plan their crops to make the best use of their plot.

In all the app covers 170 foods spanning fruits, vegetables, lettuces, herbs, fungi and nuts.

How to Get the Seasons iPhone App

If you are interested in the Seasons iPhone app you can find out more information about it here. The app is currently being sold for just £1.19 ($1.99/€1.59) from the Apple App Store and through iTunes.

strawberry seasonin season info

At supermarkets we can get most fruits and vegetables all-year round no matter what the season, but buying out of season comes at a price, including lower nutritional quality and greater burden on the environment.

Greater Nutrition

If you are looking for the greatest taste and nutritional benefit it is unlikely that you’ll find the answer on your supermarket shelves. Food grown locally – which is able to reach you within hours of being picked – will give you the most nutritional value.

The reason for this is that from the moment fruit and vegetables are harvested they begin to lose nutrients. This doesn’t bode well for food that is flown or shipped from abroad, which not only takes longer to reach our stores, but also undergoes extra handling, packaging and storage all of which can degrade its quality.

How to Find Local Food

You can use websites such as Local Food Advisor to find food growers and suppliers close to where you live – and you could be surprised at what is just around the corner from you. Fill in the quick search form on the home page and you’re sure to make some discoveries!

You may also find that there is a regular farmers’ market near you. Check out the Certified Farmers’ Markets website to locate markets near you. At the farmers’ market you’ll find food sold by the farmer who grew it and who probably harvested it earlier that day – it will be seasonal and fresh, and you should notice a difference in the taste.

Another way to ‘eat local’ is to organise a veg box delivery. Some of the most well-known companies that do this in the UK include Riverford and Abel and Cole, and you can even get a veg box from your milkman.

What’s in Season When?

Before supermarkets, more people grew their own fruit and vegetables out of necessity or bought from local stalls and shops filled with fresh supplies from local farmers. We all knew what was in season back then, but these days we’ve lost touch.

Luckily, today there are a number of websites that can tell us what’s in season when. Jamie Oliver’s website has a handy table which shows the seasons of around 50 popular foods, including fruit, vegetables, meat, fish and seafood. A similar chart can be found on the website The Time is Ripe.

If you have an iPhone you can have all this information on the move with the Seasons iPhone app.

If you don’t already grow your own or buy local, give it a go and see if you notice a difference. I believe that buying local food in season is the way to go if you want to get the best taste and nutritional value from your food. As well as avoiding all the negative aspects of buying out of season, you will be supporting your local farmers and other food producers, too.

 


It’s amazing how fast radishes grow. This YouTube video brilliantly captures the germination and sprouting process. The camera was set to take one frame every 14 minutes, 24 seconds over 9 days.

 

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